JS Pak 3000m row
3,000
Meters
14:29.9
Time
2:24.9
Pace
170
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 122 |
July 27, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.9 | 3,000 | 2:24.9 | 115 | 703 | 170 | 21 | 148 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 22 | 118 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 22 | 132 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 21 | 145 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 725 | 29 | 21 | 157 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 21 | 166 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 777 | 30 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.