JS Pak 3000m row
3,000
Meters
14:38.0
Time
2:26.3
Pace
168
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 122 |
July 23, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,000 | 2:26.3 | 112 | 688 | 168 | 20 | 152 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 21 | 123 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 684 | 28 | 21 | 139 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 20 | 152 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 20 | 160 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 693 | 28 | 21 | 165 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 21 | 176 |
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Workout Graph
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