JS Pak 7000m row
7,000
Meters
36:23.4
Time
2:35.9
Pace
377
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 117 |
April 21, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:23.4 | 7,000 | 2:35.9 | 92 | 617 | 377 | 23 | 153 |
| 7:27.9 | 1,400 | 2:39.9 | 86 | 594 | 74 | 23 | 132 |
| 7:21.1 | 2,800 | 2:37.5 | 90 | 608 | 75 | 23 | 147 |
| 7:16.1 | 4,200 | 2:35.7 | 93 | 618 | 75 | 23 | 156 |
| 7:10.8 | 5,600 | 2:33.8 | 96 | 630 | 76 | 23 | 160 |
| 7:07.5 | 7,000 | 2:32.6 | 98 | 638 | 77 | 23 | 172 |
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Workout Graph
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