JS Pak 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
279
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 116 |
April 14, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 676 | 279 | 21 | 157 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 55 | 21 | 135 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 55 | 21 | 151 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 55 | 22 | 156 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 57 | 23 | 168 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 57 | 23 | 177 |
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Workout Graph
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