JS Pak 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
277
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 117 |
April 11, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 277 | 22 | 153 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 22 | 130 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 55 | 22 | 141 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 55 | 22 | 155 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 56 | 23 | 167 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 57 | 22 | 172 |
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Workout Graph
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