Anna Larsson 10x0:20/0:10r row
826
Meters
3:20.0
Time
2:01.0
Pace
51
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 116 |
October 21, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 826 | 2:01.0 | 197 | 918 | 34 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r219 |
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Workout Graph
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