Anna Larsson 10x0:20/0:10r row
821
Meters
3:20.0
Time
2:01.8
Pace
50
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 116 |
October 21, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 821 | 2:01.8 | 194 | 900 | 35 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 33 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| r220 |
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Workout Graph
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