Anna Larsson 6x4:00/2:00r row
4,573
Meters
24:00.0
Time
2:37.4
Pace
241
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 109 |
May 13, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,573 | 2:37.4 | 90 | 602 | 23 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 21 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 22 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 24 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 24 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 23 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.