Anna Larsson 3x8:00/2:00r row
4,978
Meters
24:00.0
Time
2:24.6
Pace
278
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 104 |
March 11, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,978 | 2:24.6 | 116 | 698 | 23 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 23 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 23 | |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 23 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.