Anna Larsson 8x250m/1:30r row
2,000
Meters
7:53.1
Time
1:58.2
Pace
131
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 19:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 123 |
March 09, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 32 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 32 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 34 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | |
| r187 |
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Workout Graph
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