Anna Larsson 10x100m/3:00r row
1,000
Meters
3:34.7
Time
1:47.3
Pace
70
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 33:34.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 44 |
| Stroke Count | 157 |
| Drag Factor | 227 |
February 16, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1173 | 44 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 44 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 42 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 45 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 45 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 42 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 45 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 43 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 45 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.