Stephen Conceptet 15000m row
15,000
Meters
1:18:39.5
Time
2:37.3
Pace
834
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1963 |
| Drag Factor | 86 |
September 03, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:39.5 | 15,000 | 2:37.3 | 90 | 636 | 834 | 25 |
| 14:34.9 | 3,000 | 2:25.8 | 113 | 691 | 168 | 27 |
| 16:11.2 | 6,000 | 2:41.8 | 83 | 626 | 169 | 24 |
| 14:37.4 | 9,000 | 2:26.2 | 112 | 689 | 168 | 27 |
| 18:08.3 | 12,000 | 3:01.3 | 59 | 542 | 164 | 22 |
| 15:07.6 | 15,000 | 2:31.2 | 101 | 654 | 165 | 26 |
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Workout Graph
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