Stephen Conceptet 15000m row
15,000
Meters
1:14:25.3
Time
2:28.8
Pace
860
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1871 |
| Drag Factor | 83 |
August 29, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:25.3 | 15,000 | 2:28.8 | 106 | 693 | 860 | 25 |
| 14:31.6 | 3,000 | 2:25.2 | 114 | 718 | 174 | 25 |
| 14:59.2 | 6,000 | 2:29.8 | 104 | 700 | 175 | 25 |
| 14:47.9 | 9,000 | 2:27.9 | 108 | 685 | 169 | 26 |
| 15:55.6 | 12,000 | 2:39.2 | 87 | 636 | 169 | 24 |
| 14:11.0 | 15,000 | 2:21.8 | 123 | 731 | 173 | 26 |
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Workout Graph
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