Stephen Conceptet 10000m row
10,000
Meters
47:36.4
Time
2:22.8
Pace
593
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 82 |
July 06, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.4 | 10,000 | 2:22.8 | 120 | 747 | 593 | 25 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 775 | 121 | 25 |
| 10:42.0 | 4,000 | 2:40.5 | 85 | 672 | 120 | 22 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 780 | 118 | 27 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 766 | 118 | 26 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 752 | 116 | 26 |
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Workout Graph
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