Stephen Conceptet 10000m row
10,000
Meters
55:49.3
Time
2:47.4
Pace
549
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 79 |
May 18, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.3 | 10,000 | 2:47.4 | 75 | 590 | 549 | 23 |
| 10:25.2 | 2,000 | 2:36.3 | 92 | 621 | 108 | 25 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 664 | 110 | 27 |
| 11:16.8 | 6,000 | 2:49.2 | 72 | 585 | 110 | 23 |
| 14:05.2 | 8,000 | 3:31.3 | 37 | 472 | 111 | 19 |
| 10:06.0 | 10,000 | 2:31.5 | 101 | 653 | 110 | 26 |
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Workout Graph
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