Stephen Conceptet 15000m row
15,000
Meters
1:16:04.3
Time
2:32.1
Pace
824
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1946 |
| Drag Factor | 79 |
May 11, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:04.3 | 15,000 | 2:32.1 | 99 | 649 | 824 | 25 |
| 15:36.9 | 3,000 | 2:36.1 | 92 | 637 | 166 | 24 |
| 14:54.4 | 6,000 | 2:29.0 | 106 | 668 | 166 | 26 |
| 14:48.6 | 9,000 | 2:28.1 | 108 | 672 | 166 | 26 |
| 15:25.0 | 12,000 | 2:34.1 | 96 | 634 | 163 | 26 |
| 15:19.4 | 15,000 | 2:33.2 | 97 | 638 | 163 | 26 |
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Workout Graph
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