Stephen Conceptet 10000m row
10,000
Meters
47:11.0
Time
2:21.5
Pace
601
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 80 |
May 08, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.0 | 10,000 | 2:21.5 | 123 | 764 | 601 | 25 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 733 | 119 | 24 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 835 | 122 | 27 |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 727 | 122 | 24 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 773 | 118 | 26 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 761 | 120 | 25 |
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Workout Graph
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