Stephen Conceptet 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 89 |
April 26, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 823 | 306 | 26 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 751 | 59 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 806 | 61 | 26 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 820 | 61 | 27 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 27 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 938 | 65 | 28 |
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Workout Graph
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