Stephen Conceptet 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 85 |
April 19, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 731 | 287 | 26 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 679 | 56 | 26 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 718 | 57 | 26 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 27 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 769 | 59 | 27 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 27 |
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Workout Graph
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