Stephen Conceptet 15000m row
15,000
Meters
1:12:34.5
Time
2:25.1
Pace
871
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1842 |
| Drag Factor | 98 |
April 11, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:34.5 | 15,000 | 2:25.1 | 114 | 720 | 871 | 25 |
| 14:00.3 | 3,000 | 2:20.0 | 127 | 745 | 174 | 25 |
| 14:39.8 | 6,000 | 2:26.6 | 111 | 724 | 177 | 25 |
| 14:02.2 | 9,000 | 2:20.3 | 127 | 739 | 173 | 26 |
| 14:53.4 | 12,000 | 2:28.9 | 106 | 701 | 174 | 25 |
| 14:58.7 | 15,000 | 2:29.7 | 104 | 693 | 173 | 25 |
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Workout Graph
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