Stephen Conceptet 10000m row
10,000
Meters
48:15.7
Time
2:24.7
Pace
597
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 87 |
April 08, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.7 | 10,000 | 2:24.7 | 115 | 742 | 597 | 24 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 759 | 117 | 26 |
| 11:55.7 | 4,000 | 2:58.9 | 61 | 603 | 120 | 20 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 806 | 120 | 27 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 770 | 119 | 26 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 817 | 121 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.