Stephen Conceptet 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
620
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
March 20, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 758 | 620 | 24 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 123 | 24 |
| 8:45.2 | 4,000 | 2:11.3 | 155 | 832 | 127 | 25 |
| 9:30.0 | 6,000 | 2:22.5 | 121 | 716 | 126 | 24 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 122 | 24 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 122 | 26 |
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Workout Graph
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