Stephen Conceptet 15000m row
15,000
Meters
1:11:31.5
Time
2:23.0
Pace
873
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1815 |
| Drag Factor | 107 |
February 24, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:31.5 | 15,000 | 2:23.0 | 120 | 711 | 873 | 25 |
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 177 | 26 |
| 13:32.3 | 6,000 | 2:15.3 | 141 | 785 | 180 | 26 |
| 14:01.2 | 9,000 | 2:20.2 | 127 | 737 | 177 | 26 |
| 14:32.2 | 12,000 | 2:25.3 | 114 | 692 | 171 | 25 |
| 15:43.8 | 15,000 | 2:37.3 | 90 | 609 | 168 | 24 |
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Workout Graph
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