Kiernan Ignacio v4:00/1:00r...4 SkiErg
2,145
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 79 |
October 19, 2026 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 732 | 31 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 36 | |
| r49 |
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Workout Graph
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