Nathan Spangler 12:00 row
2,941
Meters
12:00.0
Time
2:02.4
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 128 |
October 19, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 970 | 194 | 24 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 25 |
| 6:00.0 | 737 | 2:02.1 | 192 | 980 | 49 | 25 |
| 9:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 24 |
| 12:00.0 | 743 | 2:01.1 | 197 | 1000 | 50 | 25 |
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Workout Graph
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