Nathan Spangler 16:00 row
3,906
Meters
16:00.0
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 130 |
October 17, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 960 | 256 | 25 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 26 |
| 8:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 25 |
| 12:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 25 |
| 16:00.0 | 984 | 2:01.9 | 193 | 975 | 65 | 25 |
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Workout Graph
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