Nathan Spangler v4:00/2:00r...7 row
4,914
Meters
19:00.0
Time
1:55.9
Pace
340
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 123 |
September 01, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,914 | 1:55.9 | 224 | 1073 | 31 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 30 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 32 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 32 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 34 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 31 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 32 | |
| r: 2:00 | 230 | |||||
| r462 |
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Workout Graph
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