Nathan Spangler 12:00 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
189
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 123 |
August 31, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 945 | 189 | 27 |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 47 | 31 |
| 6:00.0 | 733 | 2:02.7 | 189 | 960 | 48 | 27 |
| 9:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 26 |
| 12:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 27 |
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Workout Graph
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