Nathan Spangler v5:00/2:00r...5 row
3,843
Meters
15:00.0
Time
1:57.0
Pace
263
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 128 |
July 18, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843 | 1:57.0 | 218 | 1052 | 27 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 27 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 2:00 | 255 | |||||
| r431 |
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Workout Graph
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