Nathan Spangler v4:00/2:00r...4 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
271
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 13, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 32 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 32 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 120 | |||||
| r236 |
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Workout Graph
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