Nathan Spangler v2:30/0:30r...10 row
5,898
Meters
25:00.0
Time
2:07.1
Pace
363
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 1015 |
| Drag Factor | 108 |
January 10, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,898 | 2:07.1 | 170 | 871 | 36 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 35 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 34 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 38 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 38 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 36 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 34 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 36 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 38 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 38 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 38 | |
| r: 0:30 | 69 | |||||
| r629 |
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Workout Graph
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