Carlee Scharnhorst 56:32 row
12,021
Meters
56:32.3
Time
2:21.0
Pace
695
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1391 |
| Drag Factor | 135 |
October 17, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.3 | 12,021 | 2:21.0 | 125 | 737 | 695 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 |
| 55:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 56:32.3 | 321 | 2:23.7 | 118 | 741 | 19 | 25 |
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Workout Graph
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