Carlee Scharnhorst 30:10 row
6,016
Meters
30:10.9
Time
2:30.5
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 134 |
June 10, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,016 | 2:30.5 | 103 | 660 | 332 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 24 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 |
| 30:10.9 | 31 | 2:55.8 | 64 | 330 | 1 | 12 |
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Workout Graph
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