Carlee Scharnhorst 30:20 row
6,016
Meters
30:20.6
Time
2:31.3
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 137 |
June 03, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,016 | 2:31.3 | 101 | 652 | 330 | 24 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 |
| 30:20.6 | 63 | 2:43.4 | 80 | 524 | 3 | 18 |
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Workout Graph
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