Carlee Scharnhorst 30:12 row
6,018
Meters
30:12.2
Time
2:30.5
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 135 |
May 19, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,018 | 2:30.5 | 103 | 657 | 331 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 |
| 30:12.2 | 35 | 2:54.2 | 66 | 590 | 2 | 16 |
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Workout Graph
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