Carlee Scharnhorst 30:13 row
6,021
Meters
30:13.1
Time
2:30.5
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 138 |
May 13, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,021 | 2:30.5 | 103 | 657 | 331 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 27 |
| 30:13.1 | 38 | 2:52.3 | 68 | 549 | 2 | 15 |
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Workout Graph
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