Carlee Scharnhorst 30:30 row
6,021
Meters
30:30.7
Time
2:32.0
Pace
330
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 139 |
May 06, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,021 | 2:32.0 | 100 | 648 | 330 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 24 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 |
| 30:30.7 | 94 | 2:43.2 | 80 | 586 | 5 | 23 |
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Workout Graph
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