Carlee Scharnhorst 30:12 row
6,022
Meters
30:12.9
Time
2:30.5
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 138 |
May 05, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 6,022 | 2:30.5 | 103 | 659 | 332 | 25 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 20:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 25 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 26 |
| 30:12.9 | 41 | 2:37.3 | 90 | 837 | 3 | 19 |
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Workout Graph
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