Carlee Scharnhorst 30:45 row
6,018
Meters
30:45.9
Time
2:33.3
Pace
328
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 141 |
April 29, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,018 | 2:33.3 | 97 | 639 | 328 | 25 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 25 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 30:45.9 | 155 | 2:28.0 | 108 | 705 | 9 | 25 |
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Workout Graph
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