Carlee Scharnhorst 30:44 row
6,023
Meters
30:44.8
Time
2:33.1
Pace
328
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 140 |
April 28, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,023 | 2:33.1 | 97 | 640 | 328 | 25 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 26 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 30:44.8 | 147 | 2:32.3 | 99 | 642 | 8 | 25 |
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Workout Graph
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