Carlee Scharnhorst 30:15 row
6,017
Meters
30:15.8
Time
2:30.8
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 153 |
April 24, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,017 | 2:30.8 | 102 | 656 | 331 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 27 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 27 |
| 25:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 26 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 30:15.8 | 48 | 2:44.5 | 79 | 683 | 3 | 20 |
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Workout Graph
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