Carlee Scharnhorst 45:31 row
9,019
Meters
45:31.1
Time
2:31.4
Pace
495
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 153 |
April 24, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.1 | 9,019 | 2:31.4 | 101 | 652 | 495 | 26 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 25 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 27 |
| 25:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 26 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 26 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 |
| 40:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 26 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 45:31.1 | 92 | 2:49.0 | 72 | 578 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.