Carlee Scharnhorst 3500m row
3,500
Meters
17:59.1
Time
2:34.1
Pace
190
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 145 |
February 26, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.1 | 3,500 | 2:34.1 | 96 | 633 | 190 | 23 |
| 3:41.0 | 700 | 2:37.8 | 89 | 602 | 37 | 23 |
| 3:35.7 | 1,400 | 2:34.0 | 96 | 634 | 38 | 24 |
| 3:34.8 | 2,100 | 2:33.4 | 97 | 636 | 38 | 24 |
| 3:35.3 | 2,800 | 2:33.7 | 96 | 635 | 38 | 24 |
| 3:32.3 | 3,500 | 2:31.6 | 100 | 661 | 39 | 25 |
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Workout Graph
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