Carlee Scharnhorst 30:07 row
6,170
Meters
30:07.6
Time
2:26.4
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 140 |
February 12, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,170 | 2:26.4 | 111 | 689 | 346 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 26 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 26 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 26 |
| 30:07.6 | 19 | 3:20.0 | 44 | 473 | 1 | 9 |
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Workout Graph
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