Carlee Scharnhorst 30:06 row
6,050
Meters
30:06.9
Time
2:29.3
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 140 |
February 11, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,050 | 2:29.3 | 105 | 667 | 335 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 26 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 30:06.9 | 16 | 3:35.6 | 35 | 521 | 1 | 0 |
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Workout Graph
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