Zoe FEAU 3x4:00/2:00r BikeErg
6,037
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 90 |
| Revolution Count | 1162 |
| Power/kg | 2.68 |
| Drag Factor | 59 |
June 26, 2026 17:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,037 | 1:59.2 | 206 | 1005 | 90 | |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 91 | |
| 4:00.0 | 2,003 | 1:59.8 | 203 | 990 | 90 | |
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 90 | |
| r449 |
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Workout Graph
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