Miguel batista 30:04 SkiErg
4,595
Meters
30:04.2
Time
3:16.3
Pace
230
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 43 |
| Stroke Count | 1312 |
| Drag Factor | 84 |
July 17, 2026 19:09:32
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 4,595 | 3:16.3 | 46 | 458 | 230 | 43 | 105 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 42 | 113 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 43 | 115 |
| 15:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 43 | 103 |
| 20:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 44 | 106 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 44 | 101 |
| 30:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 45 | 96 |
| 30:04.2 | 2 | 17:30.0 | 0 | 301 | 0 | 0 | 95 |
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Workout Graph
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