Miguel batista 45:06 SkiErg
7,054
Meters
45:06.3
Time
3:11.8
Pace
354
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 41 |
| Stroke Count | 1850 |
| Drag Factor | 91 |
March 01, 2026 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 7,054 | 3:11.8 | 50 | 470 | 354 | 41 | 119 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 40 | 117 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 41 | 123 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 40 | 124 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 41 | 124 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 41 | 125 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 41 | 112 |
| 35:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 41 | 119 |
| 40:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 43 | 111 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 41 | 117 |
| 45:06.3 | 8 | 6:33.7 | 6 | 319 | 0 | 0 | 115 |
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Workout Graph
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