Drew Witte 45:00 row
10,025
Meters
45:00.0
Time
2:14.6
Pace
622
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 121 |
August 19, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,025 | 2:14.6 | 143 | 829 | 622 | 20 | 151 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 20 | 134 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 148 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 20 | 152 |
| 20:00.0 | 890 | 2:48.5 | 73 | 672 | 56 | 16 | 151 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 | 160 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 22 | 156 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 | 155 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 | 154 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 21 | 157 |
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Workout Graph
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