승주 박 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
306
Calories
153
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 121 |
July 19, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 612 | 306 | 27 | 153 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 | 133 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 28 | 144 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 25 | 153 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 28 | 154 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 29 | 155 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 29 | 179 |
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Workout Graph
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